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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://thecoconuthusk.com/2015/07/27/the-strength-of-scars/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/07/ed-and-mom.jpg</image:loc><image:title>ed and mom</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/07/strength-of-scars.png</image:loc><image:title>strength of scars</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/07/strengththroughstruggle.jpg</image:loc><image:title>StrengthThroughStruggle</image:title></image:image><lastmod>2024-07-17T12:19:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2019/08/06/turning-the-corner-at-grace/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2019/08/img_38181.jpg</image:loc><image:title>IMG_3818[1]</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2019/08/390898_213785120_xlarge.jpg</image:loc><image:title>390898_213785120_XLarge</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2019/08/390898_213427348_xlarge.jpg</image:loc><image:title>390898_213427348_XLarge</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2019/08/img_e37931.jpg</image:loc><image:title>IMG_E3793[1]</image:title></image:image><lastmod>2024-07-17T12:18:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/about-ed-deiss/</loc><lastmod>2022-10-06T01:20:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thecoconuthusk.com/2022/09/29/a-letter-to-my-home-of-19-years/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2022/09/img_7235.jpg</image:loc><image:title>IMG_7235</image:title></image:image><lastmod>2022-10-14T00:45:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2014/01/23/on-an-angels-wings/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/01/megs-marker2.jpg</image:loc><image:title>Megs Marker2</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/01/megs-marker-in-snow.jpg</image:loc><image:title>Megs Marker in Snow</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/01/cloud-runner.jpg</image:loc><image:title>Cloud Runner</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/01/snow-angel.jpg</image:loc><image:title>Snow Angel</image:title></image:image><lastmod>2021-11-02T21:29:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2020/12/24/the-gift-of-our-presence/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2020/12/little-drummer-boy.jpg</image:loc><image:title>little drummer boy</image:title></image:image><lastmod>2020-12-25T16:47:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2020/04/10/how-do-you-see-you/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2020/04/img_45141.jpg</image:loc><image:title>IMG_4514[1]</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2020/04/img_45021.jpg</image:loc><image:title>IMG_4502[1]</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2020/04/tree-reflection-in-water.jpg</image:loc><image:title>tree reflection in water</image:title></image:image><lastmod>2020-04-10T21:19:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2020/02/09/how-a-childs-grief-became-a-purpose-for-children-grieving/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2020/02/lynn-and-kelly-hughes.jpg</image:loc><image:title>lynn and kelly hughes</image:title><image:caption>Lynne and her former camp co-counselor and husband, Kelly Hughes</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2020/02/img_4756.jpg</image:loc><image:title>IMG_4756</image:title><image:caption>Lynne with her Mom having adventures together</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2020/02/img_4736.jpg</image:loc><image:title>IMG_4736</image:title><image:caption>Lynne and her Dad, hugs and snuggles included</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2020/02/img_4747.jpg</image:loc><image:title>IMG_4747</image:title><image:caption>Lynne's Dad, Skip Barribeau and her brothers</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2020/02/img_4730.jpg</image:loc><image:title>IMG_4730</image:title><image:caption>Lynn's Mom, Marilynn Barribeau and her three brothers</image:caption></image:image><lastmod>2024-06-11T12:08:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2015/01/13/still-pictures-moving-hearts/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/01/angel_12.png</image:loc><image:title>angel_12</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/01/10408979_10205587618030883_2323608627022962132_n.jpg</image:loc><image:title>10408979_10205587618030883_2323608627022962132_n</image:title></image:image><lastmod>2020-01-13T19:39:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2013/12/09/15-months-and-counting-a-holiday-story-of-hope/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/12/vonstjames1.jpg</image:loc><image:title>vonstjames</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/12/vonstjames.jpg</image:loc><image:title>vonstjames</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/12/heather-family.jpg</image:loc><image:title>heather-family</image:title></image:image><lastmod>2019-12-19T22:23:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/about-the-coconut-husk-2/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/coconut-husk1.jpg</image:loc><image:title>Coconut Husk</image:title><image:caption>After getting through it...</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/coconut-husk.jpg</image:loc><image:title>An opened coconut husk </image:title></image:image><lastmod>2019-09-11T14:38:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thecoconuthusk.com/2019/09/06/you-are-worth-it-all/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2019/09/img_3115.jpeg</image:loc><image:title>IMG_3115</image:title></image:image><lastmod>2019-09-09T18:35:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2018/11/06/believe-and-fly/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2018/11/megs-miles-at-hickory-hill-2017.jpg</image:loc><image:title>megs miles at hickory hill 2017</image:title><image:caption>Megsmiles Memorial Run 2017 at Hickory Hill, Hanover Virginia</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2018/11/meg-running-1.jpg</image:loc><image:title>meg running 1</image:title></image:image><lastmod>2018-11-08T21:53:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2018/05/14/the-best-relationships-are-the-ones-you-dont-have-to-have/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2018/05/max-smart-and-99.jpg</image:loc><image:title>max smart and 99</image:title></image:image><lastmod>2018-05-15T01:02:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2016/03/14/its-ok-to-not-be-ok-a-letter-to-cameron-gallagher/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2016/03/390898_213402666_xlarge.jpg</image:loc><image:title>390898_213402666_XLarge</image:title><image:caption>The Mission at Mile 12 finishes the race for 26.2.  We #runasone</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2016/03/stick-microphone.jpg</image:loc><image:title>stick microphone</image:title><image:caption>Reilly and EJ, an interview at SpeakUp 5K.   </image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2016/03/cameron-in-rva1.jpg</image:loc><image:title>cameron in rva1</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2016/03/cameron-in-rva.jpg</image:loc><image:title>cameron in RVA</image:title></image:image><lastmod>2018-03-16T16:15:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2017/07/12/the-struggle-is-real-so-is-the-result/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2017/07/connor-and-ed.jpg</image:loc><image:title>connor and ed</image:title><image:caption>Me and Connor Goodwin; honored that we are going to finish the Richmond Marathon together.   </image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2017/07/en-fuego-august-15-run.jpg</image:loc><image:title>en fuego august 15 run</image:title><image:caption>Training Run in August 2015, and the struggle to run 16 miles for the first time...got there!  </image:caption></image:image><lastmod>2017-11-07T22:07:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2016/11/07/take-me-home/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2016/11/megs-miles-reduced-7-200x300.jpg</image:loc><image:title>megs-miles-reduced-7-200x300</image:title></image:image><lastmod>2017-10-16T21:01:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2015/05/07/a-letter-from-a-mothers-heart/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/05/with-mom.jpg</image:loc><image:title>with mom</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/05/ed-at-sas.jpg</image:loc><image:title>ed at sas</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/05/sprinkler-run.jpg</image:loc><image:title>sprinkler run</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/05/mom-and-me-and-record-player.jpg</image:loc><image:title>mom and me and record player</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/05/ed-will-ma-zoe.jpg</image:loc><image:title>ed will ma zoe</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/05/ed-waterski.jpg</image:loc><image:title>ed waterski</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/05/ed-in-singapore-harbour.jpg</image:loc><image:title>ed in singapore harbour</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/05/ed-and-mom-2.jpg</image:loc><image:title>ed and mom (2)</image:title></image:image><lastmod>2017-05-11T17:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2017/04/20/listen-to-the-wind/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2017/04/img_09611.jpg</image:loc><image:title>IMG_0961[1]</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2017/04/img_09741.jpg</image:loc><image:title>IMG_0974[1]</image:title></image:image><lastmod>2017-04-20T16:16:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2017/03/15/being-herself-by-honoring-herself/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2017/03/cameron-at-shamrock.jpg</image:loc><image:title>cameron at shamrock</image:title></image:image><lastmod>2017-03-15T22:22:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2017/02/07/her-side-of-forever/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2017/02/wedding-walk-away.jpg</image:loc><image:title>wedding-walk-away</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2017/02/rings.jpg</image:loc><image:title>rings</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2017/02/our-dance-and-kiss.jpg</image:loc><image:title>our-dance-and-kiss</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2017/02/saber-team.jpg</image:loc><image:title>saber-team</image:title></image:image><lastmod>2017-03-03T19:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2017/02/02/from-two-more-minutes-to-forever/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2017/02/img_09141.jpg</image:loc><image:title>img_09141</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2017/02/img_09101.jpg</image:loc><image:title>img_09101</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2017/02/ed-and-angela.jpg</image:loc><image:title>ed-and-angela</image:title></image:image><lastmod>2017-03-09T21:59:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2016/12/08/do-less-be-more/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2016/12/do-less-be-more1.jpg</image:loc><image:title>do-less-be-more1</image:title></image:image><lastmod>2016-12-08T18:37:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2016/09/27/radical-gratitude/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2016/09/will-and-dad-throwing-football.jpg</image:loc><image:title>will-and-dad-throwing-football</image:title><image:caption>Whether it's Montana to Clark or just Dad to Son...grateful for these days, always a touchdown</image:caption></image:image><lastmod>2016-09-27T15:31:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2016/08/10/the-hardest-thing-to-give-away/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2016/08/ed-and-mom1.jpg</image:loc><image:title>ed and mom1</image:title><image:caption>With my Mom today, relationship restored and better than we ever imagined. </image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2016/08/breaking-free-from-the-past.jpg</image:loc><image:title>breaking-free-from-the-past</image:title></image:image><lastmod>2016-08-11T00:17:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2016/06/17/some-lessons-from-dad/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2016/06/dad-and-ed-in-malaysia1.jpg</image:loc><image:title>dad and ed in malaysia1</image:title></image:image><lastmod>2016-06-18T00:30:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2016/05/06/always-mom-and-dad/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2016/05/always-mom-and-dad.jpg</image:loc><image:title>always mom and dad</image:title></image:image><lastmod>2016-05-07T00:20:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2015/03/13/the-mission-at-mile-12/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/03/speakup5k1.jpg</image:loc><image:title>speakup5k1</image:title><image:caption>Speaking Up at Inaugural SpeakUp 5K, Richmond, VA</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/03/img_2748.jpg</image:loc><image:title>IMG_2748</image:title><image:caption>With Dave, Grace, and Abby at SpeakUp Team Training </image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/03/speakup4.jpg</image:loc><image:title>speakup4</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/03/cameronslider.jpg</image:loc><image:title>cameron</image:title><image:caption>This picture taken of Cameron a mile from the finish line</image:caption></image:image><lastmod>2016-04-14T20:30:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2012/07/17/so-where-are-you-from/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/07/singapore-harbour-sunset.jpg</image:loc><image:title>singapore harbour sunset</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/07/singapore-skyline-today7.jpg</image:loc><image:title>Singapore Skyline Today</image:title><image:caption>Similar view of Singapore Skyline today</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/07/singapore-skyline-today6.jpg</image:loc><image:title>Singapore Skyline Today</image:title><image:caption>Similar view of Singapore Skyline today</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/07/singapore-skyline-today5.jpg</image:loc><image:title>Singapore Skyline Today</image:title><image:caption>Similar view of Singapore Skyline today</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/07/singapore-skyline-today4.jpg</image:loc><image:title>Singapore Skyline Today</image:title><image:caption>Similar view of Singapore Skyline today</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/07/singapore-skyline-today3.jpg</image:loc><image:title>Singapore Skyline Today</image:title><image:caption>Similar view of Singapore Skyline today</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/07/singapore-skyline-today2.jpg</image:loc><image:title>Singapore Skyline Today</image:title><image:caption>Similar view of Singapore Skyline today</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/07/singapore-skyline-today1.jpg</image:loc><image:title>Singapore Skyline Today</image:title><image:caption>Similar view of Singapore Skyline today</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/07/singapore-skyline-today.jpg</image:loc><image:title>Singapore Skyline Today</image:title><image:caption>Same view of Singapore Skyline today</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/07/singapore-skyline-in-1970s.jpg</image:loc><image:title>Singapore Skyline in 1970s</image:title><image:caption>View Singapore Skyline in the 1970s</image:caption></image:image><lastmod>2016-04-13T03:03:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2015/06/07/we-run-as-one/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/06/img_2523.jpg</image:loc><image:title>IMG_2523</image:title><image:caption>Two families that  inspire, with Dave and Grace Gallagher, Pam Cross (Meg's Mom), and Scott Menzies. </image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/06/shamrock-run.jpg</image:loc><image:title>shamrock run</image:title><image:caption>Approaching finish line at Shamrock Half in Virginia Beach, eyes on ocean sunrise and going for 26.2 </image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/06/run-as-1-e1433558153997.jpg</image:loc><image:title>Run As 1</image:title></image:image><lastmod>2016-04-04T13:54:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/my-story/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/picture4.jpg</image:loc><image:title>Picture of me and my brother</image:title><image:caption>Me on the left, my brother Will on the right looking at the sunset...</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/picture3.jpg</image:loc><image:title>Picture of me and my brother</image:title><image:caption>Me on the right, my brother Will on the left looking at the sunset...</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/picture2.jpg</image:loc><image:title>Picture of me and my brother</image:title><image:caption>Me on the left, my brother on the right looking at the sunset</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/picture1.jpg</image:loc><image:title>Picture of me and my brother</image:title><image:caption>Me on the right, my brother Will on the left looking at the sunset</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/picture.jpg</image:loc><image:title>Picture of me and my brother</image:title><image:caption>Me on the right, my brother Will on the left looking at the sunset</image:caption></image:image><lastmod>2016-02-11T14:39:35+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://thecoconuthusk.com/2016/02/09/yes-its-worth-it/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2016/02/yes-its-worth-it.jpg</image:loc><image:title>yes its worth it</image:title></image:image><lastmod>2016-02-10T15:27:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2016/01/07/each-day-can-start-a-new-year/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2016/01/each-day-can-start-a-new-year1.jpg</image:loc><image:title>each day can start a new year1</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2016/01/each-day-can-start-a-new-year.jpg</image:loc><image:title>each day can start a new year</image:title></image:image><lastmod>2016-01-07T22:58:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2015/12/04/the-day-everything-changed/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/12/dad-and-trio-picture-in-foyer.jpg</image:loc><image:title>Dad and trio picture in foyer</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/12/3wise01.gif</image:loc><image:title>3wise01</image:title></image:image><lastmod>2015-12-14T16:14:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2015/10/30/take-a-chance-follow-your-heart/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/10/rva-finish-line.jpg</image:loc><image:title>rva finish line</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/10/finish-line1.jpg</image:loc><image:title>finish-line1</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/10/finish-line.jpg</image:loc><image:title>finish-line</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/10/1_singapore_f1_night_race_2012_city_skyline.jpg</image:loc><image:title>1_singapore_f1_night_race_2012_city_skyline</image:title></image:image><lastmod>2015-11-02T02:49:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2014/11/11/where-the-road-is-calling-you-home/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/11/img_1390.jpg</image:loc><image:title>IMG_1390</image:title><image:caption>The road at Hickory Hill</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/11/img_1391.jpg</image:loc><image:title>IMG_1391</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/11/img_1134.jpg</image:loc><image:title>IMG_1134</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/11/img_1395.jpg</image:loc><image:title>IMG_1395</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/11/meg-running-and-not.jpg</image:loc><image:title>meg running and not</image:title></image:image><lastmod>2015-10-21T13:54:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2015/09/27/what-i-realized-when-the-dolphin-asked/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/09/scuba-diving-in-south-china-sea.jpg</image:loc><image:title>scuba diving in south china sea</image:title><image:caption>Taking a surface interval with dive buddies off coast of Malaysia in South China Sea</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/09/dolphin-rescue.jpg</image:loc><image:title>dolphin-rescue</image:title></image:image><lastmod>2015-09-28T00:41:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2015/09/03/a-letter-to-myself-in-ten-years/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/09/me-and-my-trio-at-the-beach1-e1441330838767.jpg</image:loc><image:title>me and my trio at the beach</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/09/ed-and-will-at-pier-e1441330729612.jpg</image:loc><image:title>ed and will at pier</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/09/zoe-at-beach.jpg</image:loc><image:title>zoe at beach</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/09/rachel-on-boat.jpg</image:loc><image:title>rachel on boat</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/09/will-playing-football.jpg</image:loc><image:title>will playing football</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/09/me-and-my-trio.jpg</image:loc><image:title>me and my trio</image:title></image:image><lastmod>2015-09-04T13:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2015/08/11/getting-through-tuesday/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/08/helping_hand_by_lhhusky07.jpg</image:loc><image:title>helping_hand_by_lhhusky07</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2015/08/img_3919.jpg</image:loc><image:title>IMG_3919</image:title></image:image><lastmod>2015-08-12T01:38:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2014/07/20/a-journey-we-will-always-remember/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/07/singapore-2014-031.jpg</image:loc><image:title>Singapore 2014 031</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/07/singapore-from-the-flyer.jpg</image:loc><image:title>singapore from the flyer</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/07/with-leela.jpg</image:loc><image:title>with leela</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/07/singapore-merlion.jpg</image:loc><image:title>singapore merlion</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/07/at-sas.jpg</image:loc><image:title>at sas</image:title></image:image><lastmod>2015-06-16T15:23:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2012/12/13/gifts-that-were-not-under-the-christmas-tree/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/12/will-me-ma-zoe-e1355368330617.jpg</image:loc><image:title>Will, me, Ma, Zoe</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/12/picture-330.jpg</image:loc><image:title>Picture 330</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/12/picture-332.jpg</image:loc><image:title>Picture 332</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/12/me-and-katie.jpg</image:loc><image:title>me and katie</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/12/rsz_me_and_will.jpg</image:loc><image:title>rsz_me_and_will</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/12/rsz_me_and_mom.jpg</image:loc><image:title>rsz_me_and_mom</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/12/me-and-mom.jpg</image:loc><image:title>me and mom</image:title></image:image><lastmod>2014-12-19T21:04:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2013/09/15/each-summer-has-its-own-story/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/09/img_0978.jpg</image:loc><image:title>IMG_0978</image:title></image:image><lastmod>2014-07-03T17:05:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2014/04/27/through-your-eyes/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/04/scott-at-finsh-line.jpg</image:loc><image:title>scott at finsh line</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/04/img_0381-e1398649375237.jpg</image:loc><image:title>IMG_0381</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/04/img_0380-e1398649215789.jpg</image:loc><image:title>IMG_0380</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/04/meg-at-2012-boston-marathon.jpg</image:loc><image:title>meg at 2012 boston marathon</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/04/scott-at-soles-of-love.jpg</image:loc><image:title>Scott at Soles of Love</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/04/scott-finish.jpg</image:loc><image:title>scott finish</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/04/scott-running.jpg</image:loc><image:title>scott running</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/04/scott-finish-time.jpg</image:loc><image:title>scott finish time</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/04/img_0372-e1398646728208.jpg</image:loc><image:title>IMG_0372</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2014/04/megandscott3.jpg</image:loc><image:title>MegandScott3</image:title></image:image><lastmod>2014-04-28T14:10:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2012/11/01/through-storms-and-fog-purpose-may-find-you/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/11/img_1417.jpg</image:loc><image:title>IMG_1417</image:title><image:caption>Kids like being around Hattie Messick </image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/11/dayton-and-declan-grote.jpg</image:loc><image:title>Dayton and Declan Grote</image:title><image:caption>Dayton and Declan Grote</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/11/2012-10-20_10-48-59_372.jpg</image:loc><image:title>2012-10-20_10-48-59_372</image:title><image:caption>Doug and Dianna Grote</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/11/shufflebarger-family-e1351815422275.jpg</image:loc><image:title>shufflebarger family</image:title><image:caption>Scott and Cindy Shufflebarger, with Haley, Emma, and Chase</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/10/img_1586.jpg</image:loc><image:title>IMG_1586</image:title><image:caption>With the courageous Mark Isabelle</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/10/img_3406.jpg</image:loc><image:title>img_3406</image:title><image:caption>With the bold and courageous Mark Isabelle</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/10/ed-and-mark-2008.jpg</image:loc><image:title>Ed and Mark 2008</image:title><image:caption>With the bold and courageous Mark Isabelle</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/10/img_0921-e1351648012996.jpg</image:loc><image:title>IMG_0921</image:title><image:caption>My youngest Zoe with Hattie Messick</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/10/thacher-island-lighthouse.jpg</image:loc><image:title>Thacher Island Lighthouse</image:title><image:caption>...throw a wave to the lighthouse keepers kid on Thacher Island...</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/10/kristens_garden_bench_1.jpg</image:loc><image:title>kristens_garden_bench_1</image:title><image:caption>Kristen Alexandra Grote&#13;
"I Thank My God Upon Every Remembrance Of You"  Philippians 1:3&#13;
</image:caption></image:image><lastmod>2013-11-18T02:26:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2012/06/25/finding-your-solsbury-hill/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/shenandoah-river13.jpg</image:loc><image:title>Shenandoah River</image:title><image:caption>My Solsbury Hill this past weekend on the Shenandoah River</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/shenandoah-river12.jpg</image:loc><image:title>Shenandoah River</image:title><image:caption>My Solsbury Hill this past weekend on the Shenandoah River</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/shenandoah-river11.jpg</image:loc><image:title>Shenandoah River</image:title><image:caption>My Solsbury Hill this past weekend on the Shenandoah River</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/shenandoah-river1.jpg</image:loc><image:title>Shenandoah River1</image:title><image:caption>My Solsbury Hill this past weekend on the Shenandoah River</image:caption></image:image><lastmod>2013-11-09T02:11:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2013/07/21/chances-take-the-swing/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/07/its-all-about-taking-chances.gif</image:loc><image:title>its all about taking chances</image:title></image:image><lastmod>2013-07-22T01:12:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2013/05/28/the-puzzle-identity-mosaic-of-a-third-culture-kid/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/05/for-blog-1_puzzle.jpg</image:loc><image:title>for blog 1_puzzle</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/05/scan0002.jpg</image:loc><image:title>scan0002</image:title><image:caption>Senior Prom in Singapore</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/05/ed-and-pilar.jpg</image:loc><image:title>ed and pilar</image:title><image:caption>A couple of TCKs catching up</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/05/asian-food-night.jpg</image:loc><image:title>asian food night</image:title><image:caption>Curry, Naan, Papadums, Palak Paneer, Mango Lassis</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/05/for-blog-puzzle-image.jpg</image:loc><image:title>for blog puzzle image</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/05/tck-diagram.jpg</image:loc><image:title>tck diagram</image:title><image:caption>That's it!</image:caption></image:image><lastmod>2015-05-26T14:34:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2013/03/19/i-go-there-with-you/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/03/img_19601.jpg</image:loc><image:title>IMG_1960[1]</image:title><image:caption>With my pastor, can't put into words what he has meant to me</image:caption></image:image><lastmod>2013-03-23T01:42:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2013/02/15/all-too-soon/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/02/zoe-with-horse-e1360901364948.jpg</image:loc><image:title>Zoe with Horse</image:title><image:caption>Can we put her in the back yard?</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/02/zoe-gymnastics-e1360901125913.jpg</image:loc><image:title>Zoe Gymnastics</image:title><image:caption>The family room is for practice</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/02/father-daughter-dance-e1360900167210.jpg</image:loc><image:title>Father Daughter Dance</image:title><image:caption>No Electric Slide this time    </image:caption></image:image><lastmod>2013-02-16T02:58:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2013/01/22/dont-listen-to-the-odds/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/01/komodo-bite-1.jpg</image:loc><image:title>komodo-bite-1</image:title><image:caption>Some Asian wildlife, a Komodo Dragon</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/01/hansolo3.jpg</image:loc><image:title>hansolo3</image:title><image:caption>Odds are I don't care about odds</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/01/hansolo.jpg</image:loc><image:title>hansolo</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2013/01/hansolo2.jpg</image:loc><image:title>hansolo2</image:title></image:image><lastmod>2013-01-22T22:18:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2012/09/03/keep-chasing-the-sun/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/09/emerald-isle-beach7.jpg</image:loc><image:title>emerald isle beach7</image:title><image:caption>May be hard to see, however it is there...</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/09/scenic-sunset-at-emerald-isle1.jpg</image:loc><image:title>Scenic Sunset at Emerald Isle</image:title><image:caption>There it goes, let's go get it!</image:caption></image:image><lastmod>2012-09-04T01:24:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com/2012/06/14/for-fathers-day-how-about-a-coconut-husk/</loc><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/eddeis-snd-dad-at-rawa10.jpg</image:loc><image:title>eddeis snd dad at rawa</image:title></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/dad-and-ed2.jpg</image:loc><image:title>Dad and Ed</image:title><image:caption>With my Dad getting ready for a dive off Malaysia in South China Sea</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/dad-and-ed1.jpg</image:loc><image:title>Dad and Ed</image:title><image:caption>With my Dad getting ready for a dive off Malaysia in South China Sea</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/eddeis-snd-dad-at-rawa9.jpg</image:loc><image:title>eddeis snd dad at rawa</image:title><image:caption>With my Dad at Pulau Rawa, Malaysia in 2006</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/diving-in-south-china-sea6.jpg</image:loc><image:title>diving in south china sea</image:title><image:caption>With my Dad getting ready for a dive off Malaysia in South China Sea</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/eddeis-snd-dad-at-rawa8.jpg</image:loc><image:title>eddeis snd dad at rawa</image:title><image:caption>With my Dad at Pulau Rawa, Malaysia in 2006</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/eddeis-snd-dad-at-rawa7.jpg</image:loc><image:title>eddeis snd dad at rawa</image:title><image:caption>With my Dad at Pulau Rawa, Malaysia in 2006</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/dad-and-ed.jpg</image:loc><image:title>Dad and Ed</image:title><image:caption>With my Dad getting ready for a dive off Malaysia in South China Sea</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/eddeis-snd-dad-at-rawa6.jpg</image:loc><image:title>eddeis snd dad at rawa</image:title><image:caption>With my Dad at Pulau Rawa, Malaysia in 2006</image:caption></image:image><image:image><image:loc>https://thecoconuthusk.com/wp-content/uploads/2012/06/diving-in-south-china-sea5.jpg</image:loc><image:title>diving in south china sea</image:title><image:caption>With my Dad as a teenager diving off Malaysia in South China Sea</image:caption></image:image><lastmod>2012-06-15T03:15:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://thecoconuthusk.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2024-07-17T12:19:39+00:00</lastmod></url></urlset>
